Ashley Russell 10 Pull-Ups*
- Mike Sammon
- Jun 15, 2015
- 1 min read
Updated: Aug 9, 2024
After only a few months of training, Ashley Russell, has gone from not being able to perform one pull-up to 10 reps!!! She is only the second female to hit 10 pull-ups at Sammon Training. I think she has the ability to reach 20 reps in the near future, which would be a tremendous strength feet!!
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