From Zero to Hero*

58 year old Mark "The Hammer" Schacter goes from zero to hero. When I first started training him he could not perform a single pull-up. Today he can perform a single pull-up with 90lbs attached!

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Mechanical Advantage Dropset*

5 Pre-Workout Mistakes

Recent Posts

From Zero to Hero*

First client to reach 400lbs!*

Not one single sit-up was done*

Incredible Transformation*

Ashley Russell 10 Pull-Ups*

Mechanical Advantage Dropset*

5 Pre-Workout Mistakes

Inspirational*

5 Reasons you're not losing fat