Ashley Russell 10 Pull-Ups*
After only a few months of training, Ashley Russell, has gone from not being able to perform one pull-up to 10 reps!!! She is only the...
Mechanical Advantage Dropset*
Here is a simple method to improve your pull-ups/chin-ups. In less than 3 months of training, Ashley has gone from not being able to...
5 Reasons you're not losing fat
1. You’re eating too many carbs. There is a huge misconception out there, that if you eat fat you will gain fat. This is untrue because...
