Ashley Russell 10 Pull-Ups*
After only a few months of training, Ashley Russell, has gone from not being able to perform one pull-up to 10 reps!!! She is only the...
Mechanical Advantage Dropset*
Here is a simple method to improve your pull-ups/chin-ups. In less than 3 months of training, Ashley has gone from not being able to...
5 Pre-Workout Mistakes
1) Eating directly before you exercise. I’ve witnessed this many times and if you don’t want to end up barfing beside your car in the...
Inspirational*
Today marks the 10 year anniversary that Rex Hussey has been with Sammon Training. He started at the ripe age of 69, which shows you that...
