SERVICES
ONE ON ONE PERSONAL TRAINING
Forget about waiting for equipment or feeling self conscious, you will be trained privately in the comfort of a private gym. Without any disctractions you will be able to focus soley on your workout and achieve the results you desire! You will be guided through a tailor made program based on your goals, that will ensure proper form and keep you highly motivated!
GROUP TRAINING
​
Group training is a great way to cut costs and stay motivated. The camaraderie and support of other participants can often lead to greater results! Train with a co-worker, friend, sibling, spouse, or join one of the current groups.
PROGRAM DESIGN
Has your training become dull and stagnant? Remotivate yourself with a new program to help you break through training plateaus! The program will be customized based on your goals, genetics, and exercise frequency. Exercises will be demonstrated and taught to ensure proper from. Weight training programs will include sets, reps, tempo, and reccomended weight.
MEAL PLAN DESIGN
When you purchase 10 or more personal training sessions you will receive a FREE personalized meal plan. The meal plan will be designed based on your goals, genetics, exercise frequency, food alergies, food intolerances, and medical history. The meal plan will include a thourough explanation of how to manipulate macronutrients to meet your goals.
