Mechanical Advantage Dropset*Here is a simple method to improve your pull-ups/chin-ups. In less than 3 months of training, Ashley has gone from not being able to manage one full pull-up to 9 complete reps!
Here is a simple method to improve your pull-ups/chin-ups. In less than 3 months of training, Ashley has gone from not being able to manage one full pull-up to 9 complete reps!