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Mechanical Advantage Dropset*

  • Writer: Mike Sammon
    Mike Sammon
  • May 24, 2015
  • 1 min read

Updated: Aug 9, 2024




Here is a simple method to improve your pull-ups/chin-ups. In less than 3 months of training, Ashley has gone from not being able to manage one full pull-up to 9 complete reps!

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