From Zero to Hero*
58 year old Mark "The Hammer" Schacter goes from zero to hero. When I first started training him he could not perform a single pull-up....
First client to reach 400lbs!*
Congratulations to Marc Ste-Marie on reaching the 400lbs club in the full depth back squat and also setting the new record at Sammon...
Not one single sit-up was done*
Ashley Russell had been working out regularly at a local gym since her son was born 3 years ago. She came to me with a flat stomach, but...
Incredible Transformation*
This is perhaps one of the greatest transformations ever at Sammon Training. Marc Ste-Marie lost 50lbs of fat over a period of a year. ...
Ashley Russell 10 Pull-Ups*
After only a few months of training, Ashley Russell, has gone from not being able to perform one pull-up to 10 reps!!! She is only the...
Mechanical Advantage Dropset*
Here is a simple method to improve your pull-ups/chin-ups. In less than 3 months of training, Ashley has gone from not being able to...
5 Pre-Workout Mistakes
1) Eating directly before you exercise. I’ve witnessed this many times and if you don’t want to end up barfing beside your car in the...
Inspirational*
Today marks the 10 year anniversary that Rex Hussey has been with Sammon Training. He started at the ripe age of 69, which shows you that...
5 Reasons you're not losing fat
1. You’re eating too many carbs. There is a huge misconception out there, that if you eat fat you will gain fat. This is untrue because...
