Sammon Training is a personal training focused gym that specializes in fat loss, muslce tone, muscle gain, and strength.  It is owned and operated by one of Ottawa's top personal trainers, Mike Sammon. There are no gym memberships or extra fees, so you pay for personal training and that is it!  You have the option of being trained privately without any distractions or perhaps you prefer the motivation of group training.    

 

 

Mike Sammon`s mission is to help you reach your body's true genetic potential and maintain a healthy lifestyle. It is his goal to help you achieve all of your fitness goals through customized personal training, individualized meal plans, and most importantly - motivation!